Best tips How to cook vegetables


Steaming or microwaving are some good ways of cooking vegetables though they are not as tasty as those prepared using an oven.

When cooking vegetables, limit the amount of water you use, it dilutes vitamins and mineral salts. It is always better to use the broth of the vegetables as you soup

Let the water boil before you toss in the vegetables, thus the oxygen which is generally found in water does not oxidize the vitamins in the vegetables.

Do not peel the skin of the vegetables such as carrots and tomatoes; it is the skin which keeps the vitamins from leaving the food when dissolved in water.

Cut the vegetable in smaller pieces, this will simplify cooking and less destruction of vitamins will occur since there will not be over cooking.

Eat raw vegetables as much as possible, the good value of vegetables, minerals salts, vitamins and enzymes are best utilized

Avoid fried vegetables, over heated, or re used oil is usually converted into various irritating chemical substances especially acrolein, which leads to slow

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